Guidebook | #Perfectfit4u | Nutrition, Fitness, Wellness
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**Please note: Each E-book purchase includes 1 (one) download only. Once purchased and opened, please save your download to your device for future use.

The Perfectfit4u Guidebook has been designed by PF4U coaches with our clients in mind. The Guidebook aims to keep our clients on track throughout their programs length by offering nutrition trackers, training outlines, meal and snack planning ideas and approved restaurant options.

This Guidebook provides the perfect amount of additional information for those joining an independent coaching program for the first time.

Table of Contents below.

Table of Contents

1 Welcome
2 Macronutrients
3 Nutrition Tracker
4 Daily Water Tracker
5 Healthy Eating Tips
6 Ideas for meal combinations
7 Ideas for snack combinations
8 Keeping your Fitness and Nutrition on Track When You’re Sick
9 10 Tips To Help Incorporate Vegetables Into Your Day
10 Staying on Track When Traveling
12 Supplements Vitamins
13 Vitamins
14 Eating Out Options
16 Training
17 Training & Recovery
18 Training & Recovery Training Tracker
19 Training Tracker Monthly Planner
21 Monthly Planner Bod Pod Information
24 Bod Pod Information Body Composition Tracker
25 Body Composition Tracker Goal Setting
26 Goal Setting Personal Reflection
29 Personal Reflection
34 Notes


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