Application for Competition Prep

Please note the following:

*Head Coach Ashlyn Gunderson will require photos (Front, Back and Side) of your current physique prior to confirming your position and your timeline for Competition Prep.

*All Novice Athletes must have completed a New Client Consultation prior to confirmation of prep position.

*Once photos and form have both been submitted, a member of our team will contact you with a confirmed total price, contract and payment options.

*Your roster position is not confirmed until your first prep payment has been processed

Please answer all questions below to the best of your ability, and ensure CURRENT PHOTOS (front-back-side) taken in the last 14 days are sent to accompany your submission.

If you have any questions or concerns please do not hesitate to contact us at info@perfectfit4u.ca.

PREP APPLICATION

Name

First Last

Date

Phone

If you have competed before, please submit your stage photos here

Max. file size: 300 MB.

What would be your GOAL for the Competition Prep you are enquiring about?

Ex. Please indicate the importance to you of winning vs. the importance of enjoying a stage experience (of course both are fantastic, but we want to be sure your goal is in alignment with our coaching and what is possible in the timeline chosen).

Do you have any specific dietary preferences OR allergies? (Ex. Gluten, Lactose, Vegan, Vegetarian, Nut or Fish Allergy, etc.) that might prevent you from consuming a specific dietary regime

Do you have OR have you had any medical concerns that must be addressed to your coach prior to beginning a fitness program?

Please explain what your typical activity per week is as of right now (Include ALL cardio based workouts AND resistance training, group fitness, etc.). In addition, if your typical movement is drastically different than your current, please include this as well:

Do you have any severe injuries we must work around this prep?

Yes

If known, please give a rough estimate of your daily caloric intake and macros currently. If you are unaware, please just provide a general outline of your daily intake below.

Do you have the time and capacity to handle 5-6 workouts for a minimum of 1 hour per day for the duration of your prep?(Required)

Yes

Do you have the time and capacity to handle a structured eating plan formulated by your coach for the duration of your prep which will likely have you eating in a calorie deficit for the majority of this time period?(Required)

Yes

Are you financially prepared to make your prep payments in addition to other expenses that may arise closer to your show date? (ex. purchasing of your suit, shoes, spray tan, hair/makeup, travel, etc.)?(Required)

Yes

Please SUBMIT your CURRENT PHYSIQUE PHOTOS (FRONT, BACK, SIDE) here *(Required)

Drop files here or

Max. file size: 300 MB, Max. files: 4.

Is there a specific show (please include the date) in which you would like to prepare for?

Do you have any additional COMMENTS or CONCERNS you would like to address to the Perfectfit4u Coaching Staff?