Application for Competition Prep | #Perfectfit4u | Nutrition, Fitness, Wellness

Application for Competition Prep

Please note the following:

*Head Coach Ashlyn Gunderson will require photos (Front, Back and Side) of your current physique prior to confirming your position and your timeline for Competition Prep.  

*All Novice Athletes must have completed a New Client Consultation prior to confirmation of prep position.

*Once photos and form have both been submitted, a member of our team will contact you with a confirmed total price, contract and payment options.

*Your roster position is not confirmed until your first prep payment has been processed

Please answer all questions below to the best of your ability, and ensure CURRENT PHOTOS (front-back-side) taken in the last 14 days are sent to accompany your submission.

If you have any questions or concerns please do not hesitate to contact us at


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Max. file size: 300 MB.
Ex. Please indicate the importance to you of winning vs. the importance of enjoying a stage experience (of course both are fantastic, but we want to be sure your goal is in alignment with our coaching and what is possible in the timeline chosen).
Do you have any severe injuries we must work around this prep?
Do you have the time and capacity to handle 5-6 workouts for a minimum of 1 hour per day for the duration of your prep?(Required)
Do you have the time and capacity to handle a structured eating plan formulated by your coach for the duration of your prep which will likely have you eating in a calorie deficit for the majority of this time period?(Required)
Are you financially prepared to make your prep payments in addition to other expenses that may arise closer to your show date? (ex. purchasing of your suit, shoes, spray tan, hair/makeup, travel, etc.)?(Required)
Drop files here or
Max. file size: 300 MB, Max. files: 4.
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