Our Perfectfit4u Coaches have put together our favourite nutrient dense, protein packed and macro balanced meals to share with our community! Whether a current client of Perfectfit4u, an alumni still supporting, or a fresh face to our community: we are excited to bring you our 2021 upgraded cook-book!
All ingredients are provided in a point-form fashion with easy-to-find and easy-to-prep items. Our procedures are simple and straightforward allowing quick cooking times and guaranteed balanced nutrition with every meal choice! Whether cooking for yourself or your entire family: we have you covered!
The protein, fat, carbohydrate and calorie content is provided for each meal, along with a table of contents referencing some of our favourite product choices and nutrition tips noted throughout.
This cook-book can nicely parallel any macro-counting program without the hassle of manually inputting every ingredient for yourself. These meals are PF4U approved and can easily be added into any customized nutrition program.
Take the guess work out of macro counting and meal planning and let Perfectfit4u help!
Sharing photos of your creations online? Tag us and let us know! @perfectfit4u