Coach Ashlyn's Group Coaching Check In

General Information

Name(Required)

First Last

Date

How many weeks has it been since your last check in?

Attach Current Progress Photos

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Max. file size: 300 MB.

Front, Rear and Side.

Did you set a specific 30 Day Challenge theme in September? If yes, please explain what you chose and elaborate on your experience:

If you could give yourself a CONGRATULATIONS on something specific that you accomplished in the last month, what would that thing be? Feel free to provide multiple if you had a great month and are proud to share!(Required)

Please list the following 4 items in order of importance for the next month ahead: Fat Loss, Strength Gain, Muscle Gain, Higher Energy/Health/Longevity.

(the first item/ top of the list being the MOST important)

I would like you to set one goal that you wish to accomplish in the next 3-4 weeks below. Remember, this goal needs to be specific, measurable, and attainable in the next month!

What is one way in that you could improve your journey for the month ahead? (It does not have to be fitness related)

This could be the implementation of a new ritual, drinking more water, hitting your step targets, spending more time with family, etc).

Keeping in mind the effort you have put into your journey, are you happy with the results that you see so far? Yes or No? Why or Why not?

What was your weight when you began group coaching and what is your current weight?

Nutrition

How closely did you follow your macronutrient program this month?(Required)

Number

If you consistently hit your macronutrient targets, please describe your current hunger levels:

If you are struggling with macro tracking, would you like a custom nutrition program created by Coach Ashlyn based on your custom macros for an additional $99+gst?

If you select YES, you will receive an invoice and a questionnaire to complete. Once your invoice has been paid, your coach will begin on your program.

Training

Over the past month, were you able to consistently hit your average daily step target?(Required)

If you own an apple watch, what was your average daily MOVE over the last 3-4 weeks?

This number can be found in your health app. Please refer to the instruction video on Facebook for guidance

Were you able to complete all of the workouts assigned to you this month?(Required)

If you desire customization in your training program, Would you like a custom training program created by Coach Ashlyn for an additional $99 + gst?

If you select yes, you will be contacted after your check in with additional questions as well as an invoice to get started.

Please leave any questions or feedback you may have here:

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Coach Ashlyn’s Group Coaching Check In