Body Composition Testing

Body Composition Testing

(2 customer reviews)


A scientifically proven air displacement test that will accurately determine body composition, metabolic rate, and body fat percentage. Recommended every 4-6 weeks throughout the program. See package options if purchasing multiple tests.



What is the Bod Pod?

The Bod Pod © is a scientifically proven air displacement test that will accurately determine body composition and body fat percentage.
A full test requires 10-15 minutes and provides highly specific and accurate results for each participant.
In addition to body composition, the Bod Pod © will determine the following:
Resting Metabolic Rate (RMR) – the minimum caloric intake required to maintain your weight at rest.
Total Daily Energy Expenditure (TDEE) – the estimated caloric intake required to maintain current weight based on daily activity level
Thoracic Gas Volume – the estimated lung capacity of the participant

How can The Bod Pod help me?

Body composition is one of the best indicators of overall health.
The feedback you receive will help to measure the success of your training or nutrition regime and will monitor for obesity; a risk factor for major diseases.
By getting your body composition tested, you can fine-tune your approach to your current fitness routine or see if it is necessary to start one.

2 reviews for Body Composition Testing

  1. Megan

    I had a BOD POD reading done on Thursday. I would recommend it. It was very interesting and highly accurate. It’s a great way to check in and see where your at in a more in depth version than stepping on the scale. I’ll definitely do it again to monitor progress. I have also used Perfectfit4u in the past for nutrition programming and it was a great experience that I will do again soon!

  2. Julie

    The BOD POD was so COOL! I love seeing my results and having accurate numbers and data to target. I definitely recommend purchasing a package of them. They absolutely helped keep me accountable and on track.

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