A comprehensive 1-hour phone call with a Perfectfit4u Health Coach in which you will discuss your current nutrition routine or gain advice on where and how to begin one.
Each participant will be given the opportunity to ask any questions pertaining to their personal nutrition habits and goals and will receive direct feedback and tangible action steps on how best to meet them.
Macronutrient and calorie suggestions as well any health tips that pertain to your current objectives will be discussed and provided to you directly following your appointment.
A Nutrition Review with Coach Leslee R.D. may be for you if:
– You are preparing for surgery
– You are recovering from surgery
– You need education in regards to a specific health concern (example: diabetes, hypertension, cirrhosis, etc)
A Nutrition Review with Coach Ashlyn may be for you if:
– You are needing personal development suggestions or added accountability
– You are wanting updated macro education
– You have specific nutrition or fitness related questions
– You are a previous client of Coach Ashlyn’s needing additional support
Nutrition Reviews may be used to gain feedback, insight and direction from a professional coach without a commitment to nutrition programming or continued coaching.