Food School: Where Nutrition Gets Fun | #Perfectfit4u | Nutrition, Fitness, Wellness

Food School: Where Nutrition Gets Fun

$120.00

Ready to make 2025 your healthiest year yet? Join Coach Ashlyn for Food School—a lively, no-nonsense crash course in nutrition made just for women! With 12+ years of experience as a health and fitness coach, Ashlyn is here to break down the science of eating well with a fresh, fun, and approachable twist.

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In this IRL event (finally back since 2019!), you’ll dive into essential topics like:

  • Why protein is your best friend
  • Cracking the code on macros for weight loss & performance
  • Supplements that actually work
  • Syncing nutrition with your hormone health

This 3-hour session isn’t just a lecture—it’s your toolkit for long-term success, delivered with practical takeaways and a healthy dose of humour.

Let’s laugh, learn, and level up your nutrition game!

SAVE THE DATE: SUNDAY, JANUARY 26th 9AM-12PM

** Food School is non-refundable.

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