For the busy woman who gets sh*t done, ‘Fitness Quickies’ is your ultimate fitness ally. This e-book is packed with efficient, high-intensity workouts designed in the AMRAP (As Many Rounds As Possible) style, fitting seamlessly into your schedule. Set a timer for 20, 30, or 40 minutes and complete as many rounds as possible in the time allotted.
Each workout challenges your strength, endurance, and agility, ensuring you achieve maximum results in minimal time. Whether you prefer bodyweight exercises or have minimal equipment, we’ve got you covered with versatile options to suit your needs. Plus, we’ve included a bonus stretching guide to enhance flexibility and recovery.
Whether you’re away from the gym, on vacation, or just need to fit a quickie into your day, ‘Fitness Quickies’ is here to help. Perfect for fitness newbies and seasoned pros alike, this e-book empowers you to stay fit and fabulous without sacrificing your busy lifestyle. Get ready to crush your goals and see real progress!
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