This 1-1 intensive is for those seeking a path and guideline from Coach Ashlyn without any reoccurring coaching commitments. In just one hour, Coach Ashlyn will address your current nutrition, fitness and lifestyle habits as well as your future fitness goals, and will provide you a tool kit of her best resources and information that you can execute independently at your own pace. Think of this meeting as a launch-pad into your goals without any hand holding.
Resources following a Health Audit may include:
Customized macro protocol, exercise time and intensity suggestions, personal development podcasts, books or course suggestions, accountability trackers and educational supports.
A Health Audit does not include continued coaching, accountability or communication outside of the 1 hour meeting time and does not come with customized meal or training programming unless purchased separately.
This meeting is for you if:
You feel lost with your current approach to your goals.
You simply need direction, not accountability.
You’re seeking knowledge that you will execute on your own.
You’re struggling with all the information online and want a professional opinion on your current diet and exercise approach.
To schedule your appointment, please click HERE.
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