Coach Ashlyn's Weekly Check In Submission

General Information

Name(Required)

First Last

Date

Attach Current Progress Photos

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Max. file size: 300 MB.

Front, Rear and Side.

What is something you are proud of yourself for accomplishing this week?

What is something that you could have improved upon this week?(Required)

(Example: I need to improve my adherence to my workouts, I need to drink more water, I need to wake up earlier to get to the gym on time, I need to focus on my recovery, I need to make more time to do X, I need to make sure I am pre-planning my lunches, etc.)

What is something you learned or didn't expect from this week?

Did you realize you actually love burpee's/ wall sits? Did you surprise yourself with your ability to adapt? Did you discover an awesome new book? Did you try out a new method of cooking your chicken?

Nutrition

On a scale of 1-10, how adherent have you been to your current nutrition plan?(Required)

Please enter a number from 1 to 10.

(1- I haven't looked at it since my last check in, 10- I follow it daily)

If you answered <7 to the above nutrition question, could you explain what obstacles have come up this week that have prevented your adherence to the regime:

Training

On a scale of 1-10, how adherent have you been to your current training plan?(Required)

Please enter a number from 1 to 10.

(1- I haven't looked at it since my last check in, 10- I follow it closely each week)

If you answered <7 to the above training question, could you explain what obstacles have come up this week that have prevented your adherence to the regime:

Comments

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Coach Ashlyn’s Weekly Check In Submission