Coach Ashlyn's Group Coaching Check In | #Perfectfit4u

Coach Ashlyn's Guided Coaching Check In

General Information

Name(Required)

First Last

Date

How many weeks has it been since your last check in?

Attach Current Progress Photos

Drop files here or

Max. file size: 300 MB.

Front, Rear and Side.

Are you using the PF4U app to log your food and track your macros? If no, please list which app or method you are using instead.

If you could give yourself a CONGRATULATIONS on something specific that you accomplished in the last month, what would that thing be? Feel free to provide multiple if you had a great month and are proud to share!(Required)

Please list the following 4 items in order of importance for the next month ahead: Fat Loss, Strength Gain, Muscle Gain, Higher Energy/Health/Longevity.

(the first item/ top of the list being the MOST important)

Do you wish to complete workouts geared towards fat loss and muscular endurance or do you wish to complete the workouts tailored towards muscle building and strength gains?(Required)

*** You may receive a different training regime / macro focus based on the answer you provide**

I would like you to set one goal that you wish to accomplish in the next 3-4 weeks below. Remember, this goal needs to be specific, measurable, and attainable in the next month!

What is one way in that you could improve your journey for the month ahead? (It does not have to be fitness related)

This could be the implementation of a new ritual, drinking more water, hitting your step targets, spending more time with family, etc).

Keeping in mind the effort you have put into your journey, are you happy with the results that you see so far? Yes or No? Why or Why not?

What was your weight when you began group coaching and what is your current weight?

Of the goals you want to accomplish in 2024, what is a focus you wish to place for this upcoming month?

(this can be physical fitness related or otherwise):

Nutrition

How closely did you follow your macronutrient program this month?(Required)

If you consistently hit your macronutrient targets, please describe your current hunger levels:

If you are struggling with macro tracking, would you like a custom nutrition program created by Coach Ashlyn based on your custom macros for an additional $99+gst?

If you select YES, you will receive an invoice and a questionnaire to complete. Once your invoice has been paid, your coach will begin on your program.

Training

Over the past month, were you able to consistently hit your average daily step target?(Required)

If you own an apple watch, what was your average daily MOVE over the last 3-4 weeks?

This number can be found in your health app. Please refer to the instruction video on Facebook for guidance

Were you able to complete all of the workouts assigned to you this month?(Required)

If you desire customization in your training program, Would you like a custom training program created by Coach Ashlyn for an additional $99 + gst?

If you select yes, you will be contacted after your check in with additional questions as well as an invoice to get started.

Coach Ashlyn will be hosting "Ask Me Anything" sessions on her podcast in which she will pull from questions submitted in monthly check ins. Please use the space below to ask Coach Ashlyn 1-2 questions surrounding food, fitness, recovery, personal development, motherhood, business, relationships, etc. (if questions are shared, they will only be shared anonymously).

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Coach Ashlyn’s Group Coaching Check In

Coach Ashlyn's Guided Coaching Check In

General Information

Nutrition

Training

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