$2,000 CASH PRIZE for Transformation Challenge WINNER!!!
After incredible success with our previous online challenges throughout 2020 and 2021, our most sought-after program will be remaining VIRTUAL: providing the ability to offer our 12-week challenge program to those across North America and beyond. PF4U will continue to integrate our favourite aspects of our community-based transformation challenge by continuously adapting our approach to best suit our participants.
Our virtual challenge is open to current, returning and new Perfectfit4u clients and will include new information, new personal development material, new workshops, new workouts, and a final grand prize of $2,000 cash!
Our mission is to create and sustain incredible physical and emotional changes by addressing all forms of health and fitness in a variety of ways.
Each participant of the Transformation Challenge will receive:
- ZOOM Health and Wellness Workshops (with recordings) presented by professionals across Western Canada on varying topics, including:
- Macro Counting, Macro Friendly Nutrition Hacks, Pelvic Health and Pelvic Floor, Nutrition for Chronic Illness, Self-Love and Self-Acceptance, Sugar and Sugar Addiction, Time Management and much more!
- Monthly Accountability and Goal Setting sessions hosted by PF4U Health Coaches
- Monthly Facebook LIVE Q&A with PF4U Health Coaches
- 12 weeks of Daily Personal Development Material: includes daily podcasts, book excerpts, YouTube clips and audio/video recommendations.
- Weekly Virtual ZOOM Workouts (with recordings) hosted by Perfectfit4u Personal Trainer
- Customized Macronutrient and Calorie Targets generated for each participant
- 12 Week Nutrition Guide and Macro Tracking Guidance from Perfectfit4u Coaching Staff
- Monthly Gym, Bodyweight and Minimal Equipment Workout Options provided. Updated workouts sent every 4 weeks.
- Accountability and Goal Setting Trackers
- Free Download of Perfectfit4u’s “Recipe and Meal Idea’s” E-book
- Free Download of Perfectfit4u’s “Fitness-On-The-Go” E-book
- Private Community Facebook Page with interaction lead by Perfectfit4u Coaching Staff and Ambassadors
- Monthly Progress Photo Submissions Required (No participant will be required to share progress photos publicly unless desired).
- Opportunity to complete 1 on 1 Virtual Check In’s via Phone, ZOOM or FaceTime with PF4U Coaches at a discounted rate.
- Opportunity to utilize the PF4U Body Composition Machine (“Bod Pod”) at a discounted rate.
- Opportunity to win $2,000 cash prize
- Opportunity to be chosen as a Perfectfit4u Ambassador gaining free entry to our next challenge
DISCLAIMER: The winner of the Perfectfit4u Transformation Challenge will be chosen through a combination of progress photo submissions (x3), interaction on group community pages and virtual attendance to online workshops and workouts.
- 1 on 1 Virtual Check-In or Macronutrient Update with Perfectfit4u Health Coach (FaceTime, ZOOM or Phone Call) ($59)
- Customized Nutrition Program utilizing personal macro targets ($99)
- Customized Training Program utilizing participants specific fitness goals and necessary modifications ($79)
- 25% OFF all Body Composition Testing/Bod-Pod’s©