The 12 Week Challenge | #Perfectfit4u | Nutrition, Fitness, Wellness

The 12 Week Challenge

(6 customer reviews)


The 12 Week Challenge is Perfectfit4u’s best-selling program which has generated hundreds of transformations across North America.

The Challenge is a seasonal program which provides all participants, near and far, with the foundations needed to successfully create and sustain miraculous physical and emotional transformation.

Through our challenge, participants will be guided by a professional Health Coach whilst surrounded by others who are on a similar health and fitness journey.

Click here to listen to a 5 minute audio description of this Challenge.

Next Start Date: January 30, 2023

*This program is non-refundable 

*Sign up closes when max participation number has been reached

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After unbelievable success in hosting 15 incredible challenges over the last 8 years, our most sought-after program will be returning for January 2023.

The team at Perfectfit4u has gathered feedback from over 350 previous Challengers to bring this season’s participants the most highly sought-after aspects of all previous challenges combined!

This 12-week challenge program will be offered to local participants as well as those across North America as we continue to integrate our favourite aspects of our community-based transformation challenge by bringing both in-person and virtual aspects!

This challenge is open to current, returning, and new Perfectfit4u clients who are ready to put their best foot forward as we begin 2023 together.

Our mission is to create incredible physical and emotional changes by providing participants a community-based program that is tailored and customized to their goals, lifestyle and desire to attend virtually or in person.



  • Initial Small Group Goal Setting session with PF4U Health Coach (in person and virtual options provided depending on purchased package).
  • Monthly Accountability sessions hosted by PF4U Health Coaches (in person AND virtual options provided depending on purchased package).
  • Customized Accountability Group Placement (all participants will be placed into a small group of <6 participants who have similar health goals and/or lifestyle for the entire 12 week period).
  • A 12-week subscription to the Perfectfit4u App with the ability to track progress, food, workouts and communicate with other challengers!
  • Personal Development Material
  • Weekly Virtual Workout Recordings hosted by Perfectfit4u Personal Trainers
  •  Health and Wellness Workshop recordings presented by Perfectfit4u Health coaches on varying topics, including: Macro Counting, Macro Friendly Nutrition Hacks, Anti-Inflammatory Nutrition & Sugar and Sugar Addiction
  • Customized Macro-based Nutrition Program
  • 12 Week Nutrition Guide and Macro Tracking Guidance from Perfectfit4u Health Coaches
  • Monthly Gym & Home Workout Options. Updated workouts are sent every 4 weeks.
  • Accountability and Goal Setting Trackers and workbook.
  • Monthly Progress Photo Submissions to PF4U Health Coach.
  • 2 Fitness Assessments to be held at the start and the end of the Challenge at the Perfectfit4u Gym (IN-PERSON Only)
  • Opportunity to win cash/ prizes!



  • 1 on 1 Virtual Check-In or Macronutrient Update with Perfectfit4u Health Coach (FaceTime, ZOOM or Phone Call) ($59)
  • Customized Nutrition OR Fitness Program ($99)
  • 15% OFF all Body Composition Testing/Bod-Pod’s©
  • Ongoing discounts on additional PF4U E-books, courses and resources.
Package Options

In Person+ 3 Bod Pods, Virtual – No Bod Pods, In Person – No Bod Pods

6 reviews for The 12 Week Challenge

  1. Brianne B.

    The Team at #Perfectfit4u is amazing at what they do!!! Incredibly informative and such amazing professionals! Love this company, they are made to help enhance your wellbeing!

  2. Jesyka H.

    I was a client of Perfectfit4u about four years ago. I initially took the plunge and decided to go on this journey to lose weight for my wedding that was in 2014.
    With the help and knowledge from the Perfectfit4u Team I was able to reach my goal and lost 35lbs during the course of about 8 months. I felt amazing, beautiful, strong and extremely confident on my special day which was exactly what I wanted! ☺️
    Within these 4 years I have found balance within my life. I have also had my first baby who just turned one! I still to this day eat my oats and eggs for breakfast. I understand what to buy in the grocery store And even what veggies, fruits and meats are better over others. My husband is consistently losing weight and my daughter eats UNBELIEVABLY healthy. And I am also proud to say I weigh the least I ever have since highschool. (Even when I was on my plan with ash! ☺️❤️)
    The above paragraph and my life today would not be anywhere where it is if it wasn’t for the choice that I had made those 4 years ago to start a program with these inspiring people. I am the healthy happy balanced person today because of Perfectfit4u and the knowledge they offered to me has been something I live by each day.
    Is it hard, yes! You have to want it!! But If I had to do it all over again I wouldn’t want to do it with anyone except this amazing group of individuals.
    Thank you guys so much!

  3. Nicole L.

    What can I say about the transformation challenge… LIFE CHANGING!
    When I first signed up I was excited, nervous and I even had second thoughts but there was no turning back. I soon realized this challenge was going to take a lot of hard work and determination but not only was I up for the challenge I was ready to make a change for the better. I have struggled with my weight and energy levels ever since I had kids. I didn’t enjoy looking in the mirror, getting dressed in the morning was a chore and I had very low confidence in myself. These last 12 weeks have been such an incredible journey. It’s been emotionally , physically and mentally challenging but most importantly it has been extremely fulfilling and life changing. This is the most rewarding thing I have done for myself in a very long time. I now get dressed with confidence and I’ve felt my energy levels increase. I notice a huge overall difference in how I carry myself as an individual and I couldn’t be more thrilled. I couldn’t have stayed on track without having the support from my amazing daughter Tayler as my workout partner; and of course the help of my coaches Ashlyn and Robbie (@perfectfit4u). They are two unbelievable individuals who genuinely LOVE what they do! I couldn’t have done it without all the support of my family and friends.
    This challenge ended up being way more than I expected and I couldn’t be happier with my new lifestyle!

  4. Erin V.

    If you are looking for a way to challenge yourself in all areas (physically, mentally, emotionally, and socially), the Transformation Challenge is for you. Talk about an experienced, loving, and fun community! As a fulltime working mom with two young kids, this has given me an anchor to looking after myself and my health. I feel stronger and more self-assured than ever before. Take the plunge…for you!

  5. Brittany M.

    #Perfectfit4u has given me so much more than just a healthier lifestyle. Thank you for all that you all have done for me and my family!

  6. Tarah

    Perfectfit4u has changed my life in ways I never knew were possible! The transformation challenge exceeded my expectations x1000, the amount of knowledge and support that the coaches and challengers showed was a huge part of my success! I’m thankful for the opportunity to participate in this challenge and look forward to working with PerfectFit4U to reach my future goals!

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