This season, Perfectfit4u is approaching our 11th Transformation Challenge a little differently!
This means, our most sought after program is now going VIRTUAL: providing the ability to offer our 12-week challenge program to those across Southern Alberta and beyond. We will be integrating our favorite aspects of our community-based transformation challenge and adapting them to better suite our world’s current challenges.
This challenge will be open to current, returning and new Perfectfit4u clients and will include new information, new personal development material, new workshops, new workouts, and a new grand prize of $2,000 cash!
What better way to get back into your routine post-summer and aim to collect a perfect Christmas cash bonus along the way.
Each participant of the Perfectfit4u Virtual Transformation Challenge will receive the following:
$2,000 CASH PRIZE for Transformation Challenge WINNER
Weekly ZOOM Health and Wellness Workshops on varying topics, including:
*Macro Counting and Finding YOUR Macros- Ashlyn Gunderson: Perfectfit4u Coach
*Healing your Relationship with Money– Linda Lee: Financial Life Coach and Accountant
*Pelvic Health and Your Pelvic Floor- Kelsie McGee: Pelvic Health Physiotherapist
*Gut Health and Digestive Issues– Ryan Nakama: Naturopathic Doctor
*Managing Pain with Nutrition– Sydney Abells: Chronic Pain Advocate and Perfectfit4u Lifestyle Coach
*Using Breathwork for Anxiety- Beautifully Aligned Breathwork Coaching ©
*”Future Proof your Low Back” Workshop– Morgan Branch- Velocity PT Physiotherapist
*Body Acceptance and Self Compassion- Savana Annotation: Social Worker and Self Love Advocate
*Why Sugar is Effing with Your Fitness Goals– Ashlyn Gunderson: Perfectfit4u Coach
Bi-Monthly ZOOM © Workouts (with recording) hosted by Perfectfit4u Personal Trainer Rob Gunderson
Personalized Macronutrient and Calorie Targets
12 Week Nutrition Guide and meal creation guidance from Perfectfit4u Coaching staff
Monthly Gym and Home Workout Guides created by Coach Rob Gunderson
Accountability and Goal Setting Trackers
Free Download of Perfectfit4u’s “Recipe and Meal Idea’s” E-book
Free Download of Perfectfit4u’s “Fitness-On-The-Go” E-book
12 weeks of Daily Personal Development Material: includes daily podcasts, book excerpts, YouTube clips, and audio recommendations
Private Community Facebook Page with interaction lead by Perfectfit4u Coaching Staff
Monthly Progress Photo submissions required
DISCLAIMER: Winner of the Perfectfit4u Transformation Challenge will be chosen through a combination of progress photo submissions (x3), interaction on group community pages and virtual attendance to online workshops and workouts.
- 1 on 1 Virtual Check-In or Macronutrient Update with Perfectfit4u Health Coach (FaceTime, ZOOM or Phone Call) ($59)
- 25% OFF all Body Composition Testing/Bod-Pod’s©
- 1 on 1 Private Training Sessions OR Fitness Assessment with Coach Rob ($59)