Summer Shred | #Perfectfit4u | Nutrition, Fitness, Wellness

Summer Shred


A Group Coaching Program for those wanting to push the pace on leaning out their physique before the summer weather hits.
This program brings participants structure and accountability to their goals without the cost or customization of 1 on 1 coaching.
This program is geared specifically towards fat loss and requires participants to commit to food tracking and 4-5x per week workouts for the length of their program choice. Both beginner and advanced, home and gym options available.
Please note: This is not a 1 on 1 coaching program. This program is completed virtually.
** This program is non-refundable – All payments are final.
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Program Options

12 Week Shred ($597): April 3rd – June 25th
*sign up closes March 27th CLOSED
8 Week Shred ($398):  May 1st – June 25th
*sign up closes April 24th  CLOSED

Program Details

Customized Macro Programming: updates given as needed following monthly online check in’s.
Perfectfit4u App Access: Allows tracking of both food and workouts
Home OR Gym Workout Options: Beginner OR Advanced Workout Options included. All weeks will include up to 5 workouts aimed to be completed in 45-60min. Workouts will change every 4 weeks.
Monthly Online Check In: Online Check In document and photos submitted to Team PF4U every 4 weeks.
Group Facebook Page: Facilitated by Perfectfit4u Coaching Staff. Allows group members to interact and motivate one another. PF4U provides participants with weekly Mindset Material, Fitness Tips and Mini Accountability Challenges.
Macro Workshop Videos: Perfectfit4u will provide 3 video workshops addressing the “how-to” and science behind macro tracking as well as our best macro tips and tricks.
Summer Shred

12-Week Program, 8-Week Program


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