12 Week In-Person Coaching (unavailable at this time)

12 Week In-Person Coaching (unavailable at this time)


In-Person Coaching Package Options:

  • 12-week Nutrition & Training Program
  • 3 In-Person Check in’s with PF4U Coach
  • 12- 1 on 1 Personal Training Sessions
  • 3 Body Composition Exams
  • BONUS: 1 FREE Fitness Assessment AND 1 FREE Body Composition Exam will be added with this package only.
  • 12-week Nutrition & Training Program
  • 3 In-Person Check in’s with PF4U Coach
  • 3 Body Composition Exams
  • 12-week Nutrition & Training Program
  • 3 In-Person Check in’s with PF4U Coach


12-Week In-Person Coaching

In-Person Coaching is offered to those participants who desire to complete their check-in’s in-person with our coaching staff. In addition, In-Person Coaching is best for those who reside close to, or within driving distance of Lethbridge, AB. If your desire to communicate face-to-face this health and fitness program may be the perfect fit. 

All In-Person members are also offered virtual text and email access in addition to their face-to-face check in’s. Additionally, members are encouraged to take advantage of our discounted body composition exam, fitness assessments, and personal training packages to upgrade their PF4U experience while in-house.

The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (body fat and fat-free mass) in adults and children. A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. Each BOD POD Gold Standard is a complete turnkey system with a dedicated computer system, the ability to measure thoracic gas volume (TGV), and data management capabilities.

Members looking for a group challenge or community-based program, please view our speciality programming tab. 

Each Package Includes
  • 12-week initial commitment required
  • 3 package options available
  • Monthly payment plan option
  • Customized Nutrition Program
  • Customized Training Program
  • Unlimited 24/7 text access
  • Unlimited Email access
  • Scheduled In-Person Check-In’s every 4th week throughout programs length
  • Updated Nutrition and Training Programming each month throughout programs length
  • Access to Perfectfiit4u Private Community Facebook Page
  • Discounted Body Composition Testing
  • Fitness Assessments Discounts
  • Personal Training Package Options Discounts
  • Discounts at Perfectfit4u partnering companies

* All clients are given the ability to continue on a month to month basis following their initial 12-week commitment. You get 10% off program price after the first 12 months.

Package Add-On’s:

Additional information


Gold, Silver, Bronze

Payment Options

Monthly, One-Time Payment


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