*lunch and refreshments included
Saturday, January 18th, 2020: 9 AM – 4 PM
Suite #3049 34th Street North
This lecture series has been produced by Coach Ashlyn in hopes of teaching our fitness community how to create, maintain, and facilitate a fit lifestyle without the constant need for a customized coach, plan or program.
Whether this means planning meals for your corporate meetings, packing your children’s lunch for school, choosing the proper fuel for a sporting event or preparing a week’s worth of meals in advance- you deserve to have the knowledge and tools to make your health and wellness efforts worthwhile.
By gaining the proper KNOWLEDGE about nutrition in a friendly and fun environment, it will give you the POWER to make proper health decisions for yourself, and for your family long-term.
Food School with Coach Ashlyn is for YOU if…
- You have tried multiple coaches and/or programs that were GREAT while they lasted… but you
continue to come up short in maintaining the same success on your own.
- You are a mother who is shopping and cooking for your family and are unconfident with your
current nutrition choices
- You just completed a fitness transformation and are now worried about venturing on your own
without the help of a coach
- You believe you must attend multiple University-Level courses in order to create your own
- You are unsure how to read a nutrition label and gather the important information/facts on your
- You no longer have the budget/finances to hire a personal coach, but you are eager to create
success on your own terms.
- You desire to LEARN once and for all, what all these trainers and coaches are offering you
through digitized programming.
- You currently have a long-term coach who creates your meal programming and you are ready to
be set free
- You continually hit the snooze button or crash mid-afternoon without explanation and want to
address your food choices as the culprit of your mood and energy levels
- You have an auto-immune disease or dietary restriction which makes managing your own
nutrition tough and overwhelming
- You realize that knowledge is power and the sooner you KNOW, the sooner you can take your
power back and create a healthy lifestyle that you love.
Please Note: Although this workshop series is jam-packed with advice and take-home lessons
from #Perfectfit4u, you will NOT be graded on your performance and a professional certification
will not be granted after completion.