Competition Preparation

Competition Preparation

Perfectfit4u specializes in drug-free female competition prep by taking an all-inclusive approach to physique competitions. PF4U Competition Prep Coaching staff takes the guess-work out of competing by providing extreme accountability, straight-forward direction, a variety of posing options and incredible team support. Perfectfit4u offers years of bikini, fitness, figure and transformation category experience.

Perfectfit4u Athletes are guided along their journey to stage and are offered post-competition support to compliment all prep packages.

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Description

Competition Preparation Details

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What do my coaching fees include?
  • Customized nutrition programming throughout length of prep
  • Customized cardio and training programming throughout length of prep
  • 4 weeks post-show reverse diet programming with every prep package
  • Scheduled check-in’s with Head Coach every 4th weeks throughout competition prep
  • Bi-weekly email check-in’s and progress photos sent to Assistant Coach throughout competition prep
  • Text access to Perfectfit4u Assistant Coach throughout competition prep
  • Email access to Perfectfit4u Training and Nutrition Staff
  • *Athlete will be responsible for registration fee for their chosen federation
How will my coaches prepare me?
  • Head Coach will review all-athlete applications and will request a phone or in-person consult with each athlete prior to acceptance
  • Head Coach will aid in the registration of athlete into appropriate division and federation
  • Head Coach will aid in shoe selection and suit design
  • Head Coach, Assistant Coach, and Posing Coach will be present backstage on show day
  • Head Coach will aid in the organization of athlete spray tans, hotel, transportation, and ticket sales
  • Head Coach will organize hair and make-up artists for show day
  • Assistant Coach will attend posing workshop with athletes
  • Posing Coach will offer 10-12 in-person group posing sessions for those athletes purchasing a Group Posing package.
  • Posing Coach will also offer 1-on-1 30min Skype or FaceTime posing sessions for those athletes purchasing Online Posing packages.
How may I upgrade my prep experience?
  • All Competition Prep Athletes will receive discounted body composition testing.
  • All Competition Prep Athletes will receive discounted personal training and fitness assessment options
  • All Competition Prep Athletes will receive discounts on all post-show nutrition and training programming following Competition prep
  • All Competition Prep Athletes will receive discounts at Perfectfit4u partnering companies

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