Online Check-in Submission | #Perfectfit4u | Nutrition, Fitness, Wellness

Online Summer Shred Check-in

General Information

Name(Required)

First Last

Date

Are you in the 8 or 12 Week Stream of the Summer Shred Program?

12 Week Program

8 Week Program

Attach Current Progress Photos

Drop files here or

Max. file size: 300 MB.

Front, Rear and Side.

If you could give yourself a CONGRATULATIONS on something specific that you accomplished in the last few weeks, what would that thing be? Feel free to provide multiple if you had a great month and are proud to share!(Required)

I would like you to set one goal that you wish to accomplish in the next 3-4 weeks below. Remember, this goal needs to be specific, measurable, and attainable in the next month!

What is one way in that you could improve your journey for the month ahead? (It does not have to be fitness related)

This could be the implementation of a new ritual, drinking more water, hitting your step targets, spending more time with family, etc).

Keeping in mind the effort you have put into your journey, are you happy with the results that you see so far? Yes or No? Why or Why not?

What was your weight when you started the challenge and what is your current weight?

Nutrition

How closely did you follow your macronutrient program over the past 4 weeks?(Required)

If you consistently hit your macronutrient targets, please describe your current hunger levels:

If you are struggling with macro tracking, would you like a custom nutrition program created by Coach Ashlyn that you may follow for the next 4 weeks for an additional $99+gst?

If you select YES, you will receive an invoice and a questionnaire to complete. Once your invoice has been paid, your coach will begin on your program.

Training

Over the past 4 weeks, were you able to consistently hit your average daily step target?(Required)

If you own an apple watch, what was your average daily MOVE over the last 3-4 weeks?

This number can be found in your health app. Please refer to the instruction video on Facebook for guidance

Were you able to complete all of the workouts assigned to you over the past 4 weeks?(Required)

For the next 4 weeks, which intensity of workouts would you like assigned to you?(Required)

Please leave any questions or feedback you may have here:

Phone

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